{"id":53779,"date":"2024-11-21T18:52:51","date_gmt":"2024-11-21T17:52:51","guid":{"rendered":"https:\/\/veganova.eu\/?p=53779"},"modified":"2024-11-21T18:55:49","modified_gmt":"2024-11-21T17:55:49","slug":"autumn-winter-depression-beat-it-with-these-supplements","status":"publish","type":"post","link":"https:\/\/veganova.eu\/cs\/autumn-winter-depression-beat-it-with-these-supplements\/","title":{"rendered":"Podzimn\u00ed\/zimn\u00ed deprese: porazte ji s t\u011bmito dopl\u0148ky stravy"},"content":{"rendered":"

Co je to \"SAD\" a jak proti n\u00ed bojovat? P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek a sta\u0148te se letos na podzim a v zim\u011b supersiln\u00fdmi. Se spr\u00e1vnou stravou, dopl\u0148ky stravy a stavem mysli m\u016f\u017eete dos\u00e1hnout v\u0161ech sv\u00fdch c\u00edl\u016f - bez ohledu na to, jak vypad\u00e1 po\u010das\u00ed venku.<\/strong><\/em><\/p>\n

 <\/p>\n

Co je to podzimn\u00ed\/zimn\u00ed deprese?<\/strong><\/p>\n

Podzimn\u00ed\/zimn\u00ed deprese je typ deprese, zn\u00e1m\u00fd jako sez\u00f3nn\u00ed afektivn\u00ed porucha (SAD).<\/strong> M\u016f\u017eete ji m\u00edt po cel\u00fd rok, proto\u017ee se m\u011bn\u00ed ro\u010dn\u00ed obdob\u00ed, ale nej\u010dast\u011bji na podzim a v zim\u011b. Podle v\u00fdzkumu zp\u016fsobuje m\u00e9n\u011b slune\u010dn\u00edho sv\u011btla a krat\u0161\u00ed dny chemick\u00e9 zm\u011bny v mozku, kter\u00e9 vedou k depresi. <\/span><\/span><\/span><\/p>\n

Jak bojovat se SAD?<\/strong>
\n<\/span><\/span><\/span><\/p>\n

Ide\u00e1ln\u00ed je str\u00e1vit b\u011bhem dne alespo\u0148 p\u016fl hodiny na \u010derstv\u00e9m vzduchu, aby t\u011blo mohlo vst\u0159ebat vitamin D ze slune\u010dn\u00edch paprsk\u016f.<\/span><\/span> M\u016f\u017eete tak\u00e9 vyzkou\u0161et sv\u011btelnou terapii nebo n\u011bkter\u00e9 dopl\u0148ky stravy. <\/span><\/span>Kter\u00e9 dopl\u0148ky stravy jsou vhodn\u00e9? <\/span><\/span>Ide\u00e1ln\u00ed pro pou\u017eit\u00ed na podzim a v zim\u011b jsou vitamin D (nejl\u00e9pe v\u0161ak ze slune\u010dn\u00edho z\u00e1\u0159en\u00ed), omega 3 mastn\u00e9 kyseliny, ho\u0159\u010d\u00edk, zinek a vitamin C.<\/strong> <\/span><\/span><\/span><\/p>\n

Vitamin D<\/strong> <\/span><\/span><\/span><\/p>\n

Nejlep\u0161\u00edm p\u0159irozen\u00fdm zdrojem vitaminu D je slune\u010dn\u00ed sv\u011btlo.<\/span><\/span> <\/strong>Na podzim a v zim\u011b je v\u0161ak z\u00edsk\u00e1v\u00e1n\u00ed vitaminu D ze slunce obt\u00ed\u017en\u011bj\u0161\u00ed, proto\u017ee ho t\u011blo z\u00edsk\u00e1v\u00e1 ze slunce prost\u0159ednictv\u00edm k\u016f\u017ee.<\/span><\/span> T\u00edm, \u017ee jsme p\u0159es den oble\u010deni od hlavy a\u017e k pat\u011b, m\u016f\u017eeme m\u00edt sn\u00ed\u017een\u00fd p\u0159\u00edjem vitaminu D, i kdy\u017e jsme p\u0159es den venku.<\/span><\/span> Proto, m\u016f\u017eete t\u011blu dod\u00e1vat vitam\u00edn D ve strav\u011b (ide\u00e1ln\u00ed je losos nebo ml\u00e9ko) nebo ho doplnit ve form\u011b tablety, tobolky nebo spreje.<\/a><\/strong> <\/span><\/span><\/span><\/p>\n

Omega 3 mastn\u00e9 kyseliny<\/strong> <\/span><\/span><\/span><\/p>\n

P\u0159i nedostatku omega 3 mastn\u00fdch kyselin v t\u011ble m\u016f\u017ee doch\u00e1zet k z\u00e1n\u011bt\u016fm.<\/span><\/span> Omega 3 mastn\u00e9 kyseliny jsou v\u0161ak tak\u00e9 zodpov\u011bdn\u00e9 za zdrav\u00e9 srdce, c\u00e9vy, kosti a klouby.<\/span><\/span> Skv\u011bl\u00fdm zdrojem omega 3 mastn\u00fdch kyselin jsou mo\u0159sk\u00e9 ryby nebo ln\u011bn\u00e1 sem\u00ednka.<\/span><\/span> <\/strong>M\u016f\u017eete je tak\u00e9 doplnit ve form\u011b olej\u016f.<\/span><\/span> D\u00e1vejte si v\u0161ak pozor, abyste je skladovali v chladni\u010dce a olej spot\u0159ebovali do m\u011bs\u00edce po otev\u0159en\u00ed.<\/span><\/span> Hlavn\u011b ln\u011bn\u00fd olej m\u00e1 tendenci oxidovat, pokud ho skladujete nespr\u00e1vn\u011b a d\u00e9le, ne\u017e je doporu\u010deno, co\u017e by v\u00e1m sp\u00ed\u0161e u\u0161kodilo ne\u017e pomohlo. <\/span><\/span><\/span><\/p>\n

Ho\u0159\u010d\u00edk<\/strong> <\/span><\/span><\/span><\/p>\n

Je obecn\u011b zn\u00e1mo, \u017ee v obdob\u00ed nap\u011bt\u00ed - fyzick\u00e9ho i psychick\u00e9ho - je dobr\u00e9 s\u00e1hnout po ho\u0159\u010d\u00edku.<\/span><\/span> Ho\u0159\u010d\u00edk je tak\u00e9 spojen s regenerac\u00ed sval\u016f a spr\u00e1vn\u00fdm fungov\u00e1n\u00edm imunitn\u00edho syst\u00e9mu.<\/span><\/span> Ho\u0159\u010d\u00edk m\u016f\u017eete t\u011blu dod\u00e1vat prost\u0159ednictv\u00edm skute\u010dn\u00fdch ho\u0159k\u00e1 \u010dokol\u00e1da, miner\u00e1ln\u00ed voda, r\u016f\u017eov\u00e1\/mo\u0159sk\u00e1 s\u016fl nebo ban\u00e1ny.<\/strong>.<\/span><\/span> M\u016f\u017eete tak\u00e9 dodat ho\u0159\u010d\u00edk do t\u011bla ve form\u011b pr\u00e1\u0161ku.<\/a> a p\u0159ipravte si n\u00e1poj, kter\u00fd vypijete 30 minut p\u0159ed span\u00edm.<\/span><\/span> Uvoln\u00ed nejen va\u0161i mysl, ale i t\u011blo. <\/span><\/span><\/span><\/p>\n

Zinek<\/strong> <\/span><\/span><\/span><\/p>\n

Zejm\u00e9na na podzim a v zim\u011b bychom m\u011bli do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit zinek, kter\u00fd je zodpov\u011bdn\u00fd za silnou imunitu.<\/span><\/span> Aby se va\u0161e t\u011blo v tomto zraniteln\u00e9m obdob\u00ed dok\u00e1zalo br\u00e1nit proti vir\u016fm a bakteri\u00edm, m\u016f\u017eete ho doplnit nap\u0159. prost\u0159ednictv\u00edm. chutn\u00e1 d\u00fd\u0148ov\u00e1 sem\u00ednka nebo p\u0159\u00edrodn\u00ed dopl\u0148ky stravy<\/a> v r\u016fzn\u00fdch form\u00e1ch (sprej, tablety, kapsle, oleje).<\/strong> <\/span><\/span><\/span><\/p>\n

Vitamin C<\/strong> <\/span><\/span><\/span><\/p>\n

Vitamin C je siln\u00fd antioxidant a je jedn\u00edm z nejv\u011bt\u0161\u00edch posilova\u010d\u016f imunity.<\/span><\/span> Sni\u017euje z\u00e1n\u011bt, dod\u00e1v\u00e1 energii a sni\u017euje hladinu kortizolu v t\u011ble.<\/span><\/span> Najdete ho v citrusov\u00fdch plodech, ale tak\u00e9 v paprice nebo r\u016f\u017ei\u010dkov\u00e9 kapust\u011b.<\/span><\/span> <\/strong>M\u016f\u017eete ho tak\u00e9 doplnit ve form\u011b kapsl\u00ed, tablet nebo pr\u00e1\u0161k\u016f\/n\u00e1poj\u016f. <\/span><\/span><\/span><\/p>\n

Nezapome\u0148te:<\/strong> t\u011blo a mysl jsou vz\u00e1jemn\u011b propojeny a komunikuj\u00ed spolu.<\/span><\/span> Pokud je jeden z t\u00e9to dvojice oslaben, zm\u011bny se projev\u00ed i na druh\u00e9m z dvojice.<\/span><\/span> Proto b\u011bhem podzimu a zimy nezapom\u00ednejte na proch\u00e1zky na \u010derstv\u00e9m vzduchu, pravideln\u00fd pohyb a \u010das str\u00e1ven\u00fd se sv\u00fdmi bl\u00edzk\u00fdmi.<\/span><\/span> Vym\u011b\u0148te televizi za knihu a tepl\u00fd \u010daj nebo za hork\u00e1 koupel s ho\u0159\u010d\u00edkovou sol\u00ed a esenci\u00e1ln\u00edmi oleji.<\/a><\/span><\/span><\/span><\/em><\/p>","protected":false},"excerpt":{"rendered":"

What is “SAD” and how to fight against it? Read our article and become super-strong this autumn and winter. With right food, supplements and state of mind, you can reach all your goals – no matter what weather outside look like.   What is Autumn\/Winter depression? Autumn\/Winter depression is type of depression, known as Seasonal […]<\/p>\n","protected":false},"author":1,"featured_media":53780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1597],"tags":[2857,2856],"class_list":["post-53779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psyche","tag-autumn-depression","tag-depression"],"jetpack_featured_media_url":"https:\/\/veganova.eu\/wp-content\/uploads\/2024\/11\/john-fornander-v8CU0eR4dPc-unsplash.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peA86S-dZp","_links":{"self":[{"href":"https:\/\/veganova.eu\/cs\/wp-json\/wp\/v2\/posts\/53779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veganova.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veganova.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veganova.eu\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/veganova.eu\/cs\/wp-json\/wp\/v2\/comments?post=53779"}],"version-history":[{"count":0,"href":"https:\/\/veganova.eu\/cs\/wp-json\/wp\/v2\/posts\/53779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veganova.eu\/cs\/wp-json\/wp\/v2\/media\/53780"}],"wp:attachment":[{"href":"https:\/\/veganova.eu\/cs\/wp-json\/wp\/v2\/media?parent=53779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veganova.eu\/cs\/wp-json\/wp\/v2\/categories?post=53779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veganova.eu\/cs\/wp-json\/wp\/v2\/tags?post=53779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}