{"id":53944,"date":"2024-12-08T12:20:15","date_gmt":"2024-12-08T11:20:15","guid":{"rendered":"https:\/\/veganova.eu\/?p=53944"},"modified":"2024-12-08T12:26:30","modified_gmt":"2024-12-08T11:26:30","slug":"turmeric-health-benefits","status":"publish","type":"post","link":"https:\/\/veganova.eu\/es\/turmeric-health-benefits\/","title":{"rendered":"C\u00farcuma: beneficios para la salud"},"content":{"rendered":"<div class=\"lRu31\" dir=\"ltr\"><em><span class=\"HwtZe\" lang=\"en\">\u00bfCu\u00e1l es la diferencia entre la c\u00farcuma y el curry? \u00bfCu\u00e1les son los beneficios de la c\u00farcuma para la salud y cu\u00e1ndo debe tomarse como suplemento diet\u00e9tico? Descubra las respuestas a estas preguntas en nuestro art\u00edculo:<br \/>\n<\/span><\/em><\/div>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">C\u00farcuma, curcumina y curry<\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"> La c\u00farcuma es una planta de ra\u00edz de la familia del jengibre.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Se utiliza como especia, en forma de curry en polvo, para realzar el sabor y a\u00f1adir un color amarillo a los platos.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">La curcumina es un compuesto biol\u00f3gicamente activo de la c\u00farcuma.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">La curcumina tiene diversos beneficios para la salud y tambi\u00e9n se utiliza como <a href=\"https:\/\/veganova.eu\/product-category\/superfoods\/\">suplemento diet\u00e9tico<\/a>.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Se utiliza a menudo en Ayurveda y Medicina Tradicional China (MTC), como remedio natural.<\/span><\/span> <\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\"><strong>Inflamaci\u00f3n, virus, bacterias<\/strong> <\/span><\/span><\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">El mayor beneficio de la c\u00farcuma es la circulaci\u00f3n sangu\u00ednea en el cuerpo y la lucha contra los virus, las bacterias y la inflamaci\u00f3n en el cuerpo.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Tambi\u00e9n es un buen remedio contra el herpes o la gripe.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">El t\u00e9 de c\u00farcuma calienta perfectamente el cuerpo y estimula la circulaci\u00f3n sangu\u00ednea.<\/span><\/span> <\/span><\/p>\n<p><strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Digesti\u00f3n<\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\"> Seg\u00fan las investigaciones, <a href=\"https:\/\/veganova.eu\/shop\/kiki-health-turmeric-powder-organic-150g\/\">c\u00farcuma<\/a> puede aliviar el dolor abdominal, al tiempo que ayuda a reducir la inflamaci\u00f3n en enfermedades como la de Crohn o alivia el s\u00edndrome del intestino irritable.<\/span><\/span><\/span><\/p>\n<p><strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"> Dolor articular \/ artrosis<\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"> La c\u00farcuma tambi\u00e9n ayuda con la inflamaci\u00f3n de las articulaciones.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Si quieres aliviar el dolor articular con c\u00farcuma, prepara t\u00e9 de c\u00farcuma, por ejemplo, y<a href=\"https:\/\/veganova.eu\/shop\/now-foods-turmeric-curcumin-with-bioperine-90-vcaps\/\"> a\u00f1\u00e1dele pimienta negra.<\/a><\/span><\/span> <\/span><\/p>\n<p><strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Problemas cut\u00e1neos<\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\"> Dado que la c\u00farcuma ayuda a combatir la inflamaci\u00f3n, es una gran ayuda para el acn\u00e9.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Consigue el <a href=\"https:\/\/veganova.eu\/shop\/himalaya-neem-turmeric-protecting-soap-75g\/\">beneficios de la c\u00farcuma<\/a> a\u00f1adi\u00e9ndolo a una mascarilla facial.<\/span><\/span> <\/span><\/p>\n<p><strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Dolores de cabeza y depresi\u00f3n <\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">La c\u00farcuma ayuda a que circule la sangre por el cuerpo, por lo que puedes recurrir a ella si sufres dolores de cabeza, migra\u00f1as frecuentes o incluso depresi\u00f3n.<\/span><\/span> <\/span><\/p>\n<p><strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\"><span style=\"text-decoration: underline;\">Opciones para obtener los beneficios de la c\u00farcuma:<\/span> <\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">T\u00e9, caf\u00e9 <\/span><\/span><\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Leche dorada <\/span><\/span><\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Caldo <\/span><\/span><\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Salsas <\/span><\/span><\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Complementos alimenticios (comprimidos, c\u00e1psulas, polvo) <\/span><\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em><span class=\"HwtZe\" lang=\"en\"><strong><span class=\"jCAhz\"><span class=\"ryNqvb\">\u00bfPor qu\u00e9 o cu\u00e1ndo recurrir a los suplementos nutricionales que contienen c\u00farcuma?<\/span><\/span><\/strong> <\/span><\/em><\/p>\n<p><em><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Recuerde que la c\u00farcuma s\u00f3lo contiene aproximadamente 2-6% de curcumina, y es la curcumina la que tiene los mayores beneficios para la salud.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Por lo tanto, si desea aprovechar al m\u00e1ximo el poder de la c\u00farcuma, es aconsejable recurrir a <a href=\"https:\/\/veganova.eu\/shop\/himalaya-turmeric-95-with-curcumin-60-caps\/\">suplementos nutricionales<\/a>.<\/span><\/span><\/span><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfCu\u00e1l es la diferencia entre la c\u00farcuma y el curry? \u00bfCu\u00e1les son los beneficios de la c\u00farcuma para la salud y cu\u00e1ndo debe tomarse como suplemento diet\u00e9tico? Descubra las respuestas a estas preguntas en nuestro art\u00edculo:<\/p>","protected":false},"author":1,"featured_media":53945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1601,1598],"tags":[4352,4354,4351],"class_list":["post-53944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-dictionary","tag-curcumin","tag-curry","tag-turmeric"],"jetpack_featured_media_url":"https:\/\/veganova.eu\/wp-content\/uploads\/2024\/11\/chinh-le-duc-vuDXJ60mJOA-unsplash.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peA86S-e24","_links":{"self":[{"href":"https:\/\/veganova.eu\/es\/wp-json\/wp\/v2\/posts\/53944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veganova.eu\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veganova.eu\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veganova.eu\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/veganova.eu\/es\/wp-json\/wp\/v2\/comments?post=53944"}],"version-history":[{"count":4,"href":"https:\/\/veganova.eu\/es\/wp-json\/wp\/v2\/posts\/53944\/revisions"}],"predecessor-version":[{"id":54035,"href":"https:\/\/veganova.eu\/es\/wp-json\/wp\/v2\/posts\/53944\/revisions\/54035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veganova.eu\/es\/wp-json\/wp\/v2\/media\/53945"}],"wp:attachment":[{"href":"https:\/\/veganova.eu\/es\/wp-json\/wp\/v2\/media?parent=53944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veganova.eu\/es\/wp-json\/wp\/v2\/categories?post=53944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veganova.eu\/es\/wp-json\/wp\/v2\/tags?post=53944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}