{"id":15697,"date":"2023-12-20T17:32:35","date_gmt":"2023-12-20T16:32:35","guid":{"rendered":"https:\/\/veganova.eu\/?post_type=product&p=15697"},"modified":"2026-04-21T07:25:48","modified_gmt":"2026-04-21T05:25:48","slug":"holland-barrett-vitamin-d-1000-i-u-10ug-90-tabs","status":"publish","type":"product","link":"https:\/\/veganova.eu\/et\/shop\/holland-barrett-vitamin-d-1000-i-u-10ug-90-tabs\/","title":{"rendered":"Holland & Barrett D-vitamiin 1000 I.U. 10ug - 90 tabletti"},"content":{"rendered":"

Holland & Barrett Vitamin D 1000 IU 10ug<\/h3>\n
When you go outside on a sunny day, your exposed skin makes vitamin D3.<\/span><\/span> Technically, this process occurs when ultraviolet B ( UVB) radiation from the sun triggers 7-dehydrocholesterol to produce D3.<\/span><\/span> Plants, as well as fungi, also go through a similar process of making the vitamin D2.<\/span><\/span> <\/span><\/div>\n
<\/div>\n
What does vitamin D do in your body?<\/span><\/span> <\/span><\/strong><\/div>\n
<\/div>\n
Vitamin D is one of the most important vitamins for the body and helps it in various tasks:<\/span><\/span> <\/span><\/div>\n
<\/div>\n
Immune system:<\/strong><\/span> vitamin D contributes to the normal function of the immune system.<\/span><\/span> <\/span><\/div>\n
Bone and muscle health:<\/strong><\/span> vitamin D is very important for the structural system body and maintenance of normal bone and muscle function.<\/span><\/span> It also contributes to the normal absorption and utilization of calcium and phosphorus.<\/span><\/span><\/span><\/div>\n
<\/div>\n
Do you have enough vitamin D?<\/span><\/span> <\/span><\/strong><\/div>\n
<\/div>\n
There are several factors that will affect your body’s ability to synthesize vitamin D, including exposure to less exposure to sunlight, such as during the winter months (October-March) or wearing clothing that covers more of the skin in the summer months,<\/span><\/span> with darker skin and older than 65.<\/span><\/span><\/span><\/div>\n
<\/div>\n
Natural vitamin D is not found in many foods, so some foods are fortified with it.<\/span><\/span> Good food sources of vitamin D include: sardines, egg yolk, salmon, shrimp, fortified milks, fortified yogurts, fortified cereals, and fortified orange juice.<\/span><\/span> <\/span><\/div>\n
<\/div>\n
What are the benefits of vitamin D3 supplements?<\/span><\/span><\/span><\/strong><\/div>\n
    \n
  • These Holland & Barrett contain 10 \u00b5g of vitamin D per tablet.<\/span><\/span> <\/span><\/li>\n
  • Vitamin D contributes to the maintenance of normal bones, muscle function and the immune system.<\/span><\/span> <\/span><\/li>\n
  • Suitable for vegetarians.<\/span><\/span><\/span><\/li>\n<\/ul>\n
    Koostisained:<\/strong> Bulking Agents (Microcrystalline Cellulose, Dicalcium Phosphate), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Maltodextrin, Sucrose, Starch, Vitamin D3 (as Cholecalciferol).<\/div>","protected":false},"excerpt":{"rendered":"

    Vitamin D3 with a potency of 10mcg Holland & Barrett Vitamin D 1000 IU 10ug is a suitable nutritional supplement for strengthening immunity, bones and muscles. Ideal for use especially during autumn and winter. Vegetarian. Package contents: 90 tablets.<\/p>","protected":false},"featured_media":51777,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false},"pwb-brand":[1087],"product_brand":[4936],"product_cat":[143,597,153,152],"product_tag":[1122,1123,1117],"class_list":{"0":"post-15697","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"pwb-brand-holland-barrett","7":"product_brand-holland-barrett","8":"product_cat-health-issues","9":"product_cat-body-immunity","10":"product_cat-vitamins","11":"product_cat-vitamins-and-minerals","12":"product_tag-healthy-bones","13":"product_tag-healthy-muscles","14":"product_tag-immunity","15":"brand_woo-holland-barrett","17":"first","18":"instock","19":"taxable","20":"shipping-taxable","21":"purchasable","22":"product-type-simple"},"jetpack_sharing_enabled":true,"brands":[{"id":1087,"name":"Holland & Barrett","slug":"holland-barrett"}],"_links":{"self":[{"href":"https:\/\/veganova.eu\/et\/wp-json\/wp\/v2\/product\/15697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veganova.eu\/et\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/veganova.eu\/et\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/veganova.eu\/et\/wp-json\/wp\/v2\/comments?post=15697"}],"version-history":[{"count":1,"href":"https:\/\/veganova.eu\/et\/wp-json\/wp\/v2\/product\/15697\/revisions"}],"predecessor-version":[{"id":59162,"href":"https:\/\/veganova.eu\/et\/wp-json\/wp\/v2\/product\/15697\/revisions\/59162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veganova.eu\/et\/wp-json\/wp\/v2\/media\/51777"}],"wp:attachment":[{"href":"https:\/\/veganova.eu\/et\/wp-json\/wp\/v2\/media?parent=15697"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/veganova.eu\/et\/wp-json\/wp\/v2\/pwb-brand?post=15697"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/veganova.eu\/et\/wp-json\/wp\/v2\/product_brand?post=15697"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/veganova.eu\/et\/wp-json\/wp\/v2\/product_cat?post=15697"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/veganova.eu\/et\/wp-json\/wp\/v2\/product_tag?post=15697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}