{"id":53944,"date":"2024-12-08T12:20:15","date_gmt":"2024-12-08T11:20:15","guid":{"rendered":"https:\/\/veganova.eu\/?p=53944"},"modified":"2024-12-08T12:26:30","modified_gmt":"2024-12-08T11:26:30","slug":"turmeric-health-benefits","status":"publish","type":"post","link":"https:\/\/veganova.eu\/hr\/turmeric-health-benefits\/","title":{"rendered":"Kurkuma: zdravstvene prednosti"},"content":{"rendered":"<div class=\"lRu31\" dir=\"ltr\"><em><span class=\"HwtZe\" lang=\"en\">Koja je razlika izme\u0111u kurkume i curryja? Koje su zdravstvene dobrobiti kurkume i kada je trebate uzimati kao dodatak prehrani? Saznajte odgovore na ova pitanja u na\u0161em \u010dlanku:<br \/>\n<\/span><\/em><\/div>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Kurkuma, kurkumin i curry<\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"> Kurkuma je korijenasta biljka iz porodice \u0111umbira.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Koristi se kao za\u010din, u obliku curry praha, za pobolj\u0161anje okusa i \u017eutu boju jela.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Kurkumin je biolo\u0161ki aktivan spoj u kurkumi.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Kurkumin ima razne zdravstvene dobrobiti, a koristi se i kao <a href=\"https:\/\/veganova.eu\/product-category\/superfoods\/\">dodatak prehrani<\/a>.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">\u010cesto se koristi u Ayurvedi i tradicionalnoj kineskoj medicini (TCM), kao prirodni lijek.<\/span><\/span> <\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\"><strong>Upale, virusi, bakterije<\/strong> <\/span><\/span><\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Najve\u0107a dobrobit kurkume je cirkulacija krvi u tijelu i borba protiv virusa, bakterija i upala u tijelu.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Dobar je pomaga\u010d i kod herpesa ili gripe.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">\u010caj od kurkume odli\u010dno zagrijava tijelo i poti\u010de cirkulaciju krvi.<\/span><\/span> <\/span><\/p>\n<p><strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Digestija<\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\"> Prema istra\u017eivanju, <a href=\"https:\/\/veganova.eu\/shop\/kiki-health-turmeric-powder-organic-150g\/\">kurkuma<\/a> mo\u017ee ubla\u017eiti bolove u trbuhu, dok poma\u017ee u smanjenju upale kod bolesti kao \u0161to je Crohnova bolest ili ubla\u017eiti sindrom iritabilnog crijeva.<\/span><\/span><\/span><\/p>\n<p><strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"> Bol u zglobovima \/ osteoartritis<\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"> Kurkuma poma\u017ee i kod upale zglobova.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">\u017delite li kurkumom ubla\u017eiti bolove u zglobovima, skuhajte primjerice \u010daj od kurkume i<a href=\"https:\/\/veganova.eu\/shop\/now-foods-turmeric-curcumin-with-bioperine-90-vcaps\/\"> dodajte mu crni papar.<\/a><\/span><\/span> <\/span><\/p>\n<p><strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Problemi s ko\u017eom<\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\"> Budu\u0107i da kurkuma poma\u017ee u borbi protiv upala, odli\u010dna je pomo\u0107nica kod akni.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Uzmi <a href=\"https:\/\/veganova.eu\/shop\/himalaya-neem-turmeric-protecting-soap-75g\/\">prednosti kurkume<\/a> dodavanjem u masku za lice.<\/span><\/span> <\/span><\/p>\n<p><strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Glavobolje i depresija <\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Kurkuma poma\u017ee u cirkulaciji krvi u tijelu pa za njom mo\u017eete posegnuti ako vas mu\u010de glavobolje, \u010deste migrene, pa \u010dak i depresija.<\/span><\/span> <\/span><\/p>\n<p><strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\"><span style=\"text-decoration: underline;\">Mogu\u0107nosti za postizanje dobrobiti kurkume:<\/span> <\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">\u010caj, kava <\/span><\/span><\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Zlatno mlijeko <\/span><\/span><\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Bujon <\/span><\/span><\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Umaci <\/span><\/span><\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Dodaci prehrani (tablete, kapsule, pra\u0161ak) <\/span><\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em><span class=\"HwtZe\" lang=\"en\"><strong><span class=\"jCAhz\"><span class=\"ryNqvb\">Za\u0161to ili kada posegnuti za dodacima prehrani koji sadr\u017ee kurkumu?<\/span><\/span><\/strong> <\/span><\/em><\/p>\n<p><em><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Upamtite da kurkuma sadr\u017ei samo oko 2-6% kurkumina, a kurkumin je taj koji ima najve\u0107e zdravstvene prednosti.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Stoga, ako \u017eelite iskoristiti maksimalnu snagu kurkume, preporu\u010dljivo je posegnuti za njom <a href=\"https:\/\/veganova.eu\/shop\/himalaya-turmeric-95-with-curcumin-60-caps\/\">dodaci prehrani<\/a>.<\/span><\/span><\/span><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Koja je razlika izme\u0111u kurkume i curryja? Koje su zdravstvene dobrobiti kurkume i kada je trebate uzimati kao dodatak prehrani? Saznajte odgovore na ova pitanja u na\u0161em \u010dlanku:<\/p>","protected":false},"author":1,"featured_media":53945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1601,1598],"tags":[4352,4354,4351],"class_list":["post-53944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-dictionary","tag-curcumin","tag-curry","tag-turmeric"],"jetpack_featured_media_url":"https:\/\/veganova.eu\/wp-content\/uploads\/2024\/11\/chinh-le-duc-vuDXJ60mJOA-unsplash.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peA86S-e24","_links":{"self":[{"href":"https:\/\/veganova.eu\/hr\/wp-json\/wp\/v2\/posts\/53944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veganova.eu\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veganova.eu\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veganova.eu\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/veganova.eu\/hr\/wp-json\/wp\/v2\/comments?post=53944"}],"version-history":[{"count":4,"href":"https:\/\/veganova.eu\/hr\/wp-json\/wp\/v2\/posts\/53944\/revisions"}],"predecessor-version":[{"id":54035,"href":"https:\/\/veganova.eu\/hr\/wp-json\/wp\/v2\/posts\/53944\/revisions\/54035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veganova.eu\/hr\/wp-json\/wp\/v2\/media\/53945"}],"wp:attachment":[{"href":"https:\/\/veganova.eu\/hr\/wp-json\/wp\/v2\/media?parent=53944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veganova.eu\/hr\/wp-json\/wp\/v2\/categories?post=53944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veganova.eu\/hr\/wp-json\/wp\/v2\/tags?post=53944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}