{"id":50535,"date":"2024-11-12T20:11:00","date_gmt":"2024-11-12T19:11:00","guid":{"rendered":"https:\/\/veganova.eu\/?p=50535"},"modified":"2024-11-16T11:33:04","modified_gmt":"2024-11-16T10:33:04","slug":"vitamin-a-all-you-need-to-know","status":"publish","type":"post","link":"https:\/\/veganova.eu\/it\/vitamin-a-all-you-need-to-know\/","title":{"rendered":"Vitamina A: tutto quello che c'\u00e8 da sapere"},"content":{"rendered":"<p><em><strong>Vitamin A is a fat soluble vitamin and essential nutrient. <\/strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><strong>Vitamin A supports cell growth and is responsible for the proper development and function of the heart, lungs and eyes, but is also responsible for proper immunity and the reproductive system.<\/strong> <\/span><\/span><\/span><\/em><\/p>\n<ul>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Vitamin A is a group of fat-soluble components such as retinol, retinal and retinyl esters.<\/span><\/span><\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"> <span class=\"jCAhz\"><span class=\"ryNqvb\">Vitamin A is stored in the cells of the body for later use. <\/span><\/span><\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Most vitamin A is stored in the liver, in the form of retinyl esters. <\/span><\/span><\/span><\/li>\n<\/ul>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Immunity in the first place <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Vitamin A helps the body make cells like B and T, which help the body defend against bad viruses and bacteria.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">If the body lacks these cells, it leads to frequent inflammations and a decrease in the body&#8217;s defenses. <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Antioxidant <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Provitamin A (carotenoids) is a precursor of vitamin A and <strong>has antioxidant properties.<\/strong><\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Protects against cell damage by free radicals and oxidative stress. <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Vitamin for healthy eyes <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Vitamin A is responsible for eye health and <strong>protects vision from damage.<\/strong><\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Degenerative eye diseases can be reduced by up to 25%. <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Protects against cancer <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Studies show the power of vitamin A in the<strong> fight against lung, ovarian or breast cancer.<\/strong><\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">It can not only stop the growth of cancer cells, but also reduce their number. <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">It supports fertility <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">If you are on your way to conceiving a child, then try to include vitamin A in your diet (both women and men).<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">It is responsible not only for the <strong>health of the ovaries and the production of healthy eggs, but also for the production of healthy sperm.<\/strong><\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"> <span class=\"jCAhz\"><span class=\"ryNqvb\">Vitamin A deficiency <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">If the body lacks vitamin A,<strong> you may notice acne or thickened skin on your skin.<\/strong><\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">You may also suffer from cystic fibrosis, frequent inflammation, eye problems, infertility or breastfeeding problems. <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Where can you find it? <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Preformed vitamin A can be found in animal products such as <strong>egg yolks, liver, butter, fish oil, cheddar or salmon.<\/strong> <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Vegan resources <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">You can find provitamin A aka carotenoids in plant sources.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">It is found in products such as <strong>sweet potatoes, carrots, pumpkin, spinach, dandelion, papaya, red pepper or kale.<\/strong> <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Too much vitamin A? <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Since the body stores it, long-term excessive use can lead to its excess in the body.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">If this is the case, you may notice a <strong>decreased appetite, bone and joint pain, hair loss, dry and sensitive skin, liver problems or confusion.<\/strong> <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">What makes a plant source better? <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\"><strong>Plant sources of vitamin A are superior to animal sources<\/strong> in that they are more natural to the body and there is less chance of toxicity. <\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Don\u00b4t forget: A balanced and varied diet is the right way to a right level of vitamin A.<\/span><\/span><\/span><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamin A is a fat soluble vitamin and essential nutrient. Vitamin A supports cell growth and is responsible for the proper development and function of the heart, lungs and eyes, but is also responsible for proper immunity and the reproductive system. Vitamin A is a group of fat-soluble components such as retinol, retinal and retinyl [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1598],"tags":[2854,2855],"class_list":["post-50535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-dictionary","tag-vitamin-a","tag-vitamins"],"jetpack_featured_media_url":"https:\/\/veganova.eu\/wp-content\/uploads\/2024\/11\/tamanna-rumee-mPB014NMLmw-unsplash.webp","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peA86S-d95","_links":{"self":[{"href":"https:\/\/veganova.eu\/it\/wp-json\/wp\/v2\/posts\/50535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veganova.eu\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veganova.eu\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veganova.eu\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/veganova.eu\/it\/wp-json\/wp\/v2\/comments?post=50535"}],"version-history":[{"count":0,"href":"https:\/\/veganova.eu\/it\/wp-json\/wp\/v2\/posts\/50535\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veganova.eu\/it\/wp-json\/wp\/v2\/media\/50536"}],"wp:attachment":[{"href":"https:\/\/veganova.eu\/it\/wp-json\/wp\/v2\/media?parent=50535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veganova.eu\/it\/wp-json\/wp\/v2\/categories?post=50535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veganova.eu\/it\/wp-json\/wp\/v2\/tags?post=50535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}