{"id":53779,"date":"2024-11-21T18:52:51","date_gmt":"2024-11-21T17:52:51","guid":{"rendered":"https:\/\/veganova.eu\/?p=53779"},"modified":"2024-11-21T18:55:49","modified_gmt":"2024-11-21T17:55:49","slug":"autumn-winter-depression-beat-it-with-these-supplements","status":"publish","type":"post","link":"https:\/\/veganova.eu\/lt\/autumn-winter-depression-beat-it-with-these-supplements\/","title":{"rendered":"Rudens\/\u017eiemos depresija: \u012fveikite j\u0105 su \u0161iais papildais"},"content":{"rendered":"

Kas yra \"SAD\" ir kaip su juo kovoti? Perskaitykite m\u016bs\u0173 straipsn\u012f ir tapkite itin stipr\u016bs \u0161\u012f ruden\u012f ir \u017eiem\u0105. Tinkamai maitindamiesi, vartodami maisto papildus ir b\u016bdami geros nuotaikos, galite pasiekti visus savo tikslus - nesvarbu, koks oras lauke.<\/strong><\/em><\/p>\n

 <\/p>\n

Kas yra rudens\/\u017eiemos depresija?<\/strong><\/p>\n

Rudens\/\u017eiemos depresija yra depresijos r\u016b\u0161is, vadinama sezoniniu afektiniu sutrikimu (SAD).<\/strong> J\u012f galite tur\u0117ti i\u0161tisus metus, nes kei\u010diasi met\u0173 laikai, bet da\u017eniausiai tai b\u016bna ruden\u012f ir \u017eiem\u0105. Tyrim\u0173 duomenimis, ma\u017eiau saul\u0117s \u0161viesos ir trumpesn\u0117s dienos sukelia cheminius poky\u010dius smegenyse, kurie sukelia depresij\u0105. <\/span><\/span><\/span><\/p>\n

Kaip kovoti su SAD?<\/strong>
\n<\/span><\/span><\/span><\/p>\n

Geriausia b\u016bt\u0173 bent pusvaland\u012f per dien\u0105 praleisti gryname ore, kad organizmas gal\u0117t\u0173 pasisavinti vitamin\u0105 D i\u0161 saul\u0117s spinduli\u0173.<\/span><\/span> Taip pat galite i\u0161bandyti \u0161viesos terapij\u0105 arba maisto papildus. <\/span><\/span>Kokie maisto papildai yra tinkami? <\/span><\/span>Idealiai tinka naudoti ruden\u012f ir \u017eiem\u0105. vitamino D (ta\u010diau geriausiai jo gauti i\u0161 saul\u0117s spinduli\u0173), omega 3 riebal\u0173 r\u016bg\u0161\u010di\u0173, magnio, cinko ir vitamino C.<\/strong> <\/span><\/span><\/span><\/p>\n

Vitaminas D<\/strong> <\/span><\/span><\/span><\/p>\n

Geriausias nat\u016bralus vitamino D \u0161altinis yra saul\u0117s \u0161viesa.<\/span><\/span> <\/strong>Ta\u010diau ruden\u012f ir \u017eiem\u0105 vitamino D sunkiau gauti i\u0161 saul\u0117s, nes organizmas jo gauna i\u0161 saul\u0117s per od\u0105.<\/span><\/span> Dienos metu b\u016bdami apsireng\u0119 nuo galvos iki koj\u0173, galime gauti ma\u017eiau vitamino D, net jei dien\u0105 b\u016bname lauke.<\/span><\/span> Tod\u0117l, vitamino D galima gauti su maistu (idealiai tinka la\u0161i\u0161a arba pienas) arba papildyti organizm\u0105 vitaminu D. tablet\u0117s, kapsul\u0117s ar pur\u0161kalai.<\/a><\/strong> <\/span><\/span><\/span><\/p>\n

Omega 3 riebal\u0173 r\u016bg\u0161tys<\/strong> <\/span><\/span><\/span><\/p>\n

Jei organizme tr\u016bksta omega 3 riebal\u0173 r\u016bg\u0161\u010di\u0173, organizme gali kilti u\u017edegimas.<\/span><\/span> Ta\u010diau Omega 3 riebal\u0173 r\u016bg\u0161tys taip pat yra atsakingos u\u017e sveik\u0105 \u0161ird\u012f, kraujagysles, kaulus ir s\u0105narius.<\/span><\/span> Puik\u016bs omega 3 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u0161altiniai yra j\u016brin\u0117s \u017euvys arba lin\u0173 s\u0117menys.<\/span><\/span> <\/strong>J\u0173 taip pat galite papildyti aliejais.<\/span><\/span> Ta\u010diau b\u016bkite atsarg\u016bs ir laikykite juos \u0161aldytuve, o aliej\u0173 suvartokite per m\u0117nes\u012f nuo atidarymo.<\/span><\/span> Vis\u0173 pirma lin\u0173 s\u0117men\u0173 aliejus link\u0119s oksiduotis, jei j\u012f laikote netinkamai ir ilgiau nei rekomenduojama, o tai jums padaryt\u0173 daugiau \u017ealos nei naudos. <\/span><\/span><\/span><\/p>\n

Magnis<\/strong> <\/span><\/span><\/span><\/p>\n

Visuotinai \u017einoma, kad \u012ftemptu laikotarpiu - tiek fiziniu, tiek psichologiniu - naudinga vartoti magnio.<\/span><\/span> Magnis taip pat susij\u0119s su raumen\u0173 regeneracija ir tinkamu imunin\u0117s sistemos veikimu.<\/span><\/span> Magnio \u012f organizm\u0105 galite tiekti per tikr\u0105 juodojo \u0161okolado, mineralinio vandens, ro\u017ein\u0117s \/ j\u016bros druskos arba banan\u0173.<\/strong>.<\/span><\/span> Taip pat galite pateikti magnio \u012f organizm\u0105 milteli\u0173 pavidalu.<\/a> ir pasigaminkite g\u0117rim\u0105, kur\u012f gerkite likus 30 minu\u010di\u0173 iki miego.<\/span><\/span> Jis ne tik atpalaiduoja j\u016bs\u0173 prot\u0105, bet ir k\u016bn\u0105. <\/span><\/span><\/span><\/p>\n

Cinkas<\/strong> <\/span><\/span><\/span><\/p>\n

\u012e savo mityb\u0105 tur\u0117tume \u012ftraukti cinko, ypa\u010d ruden\u012f ir \u017eiem\u0105, nes jis yra atsakingas u\u017e stipr\u0173 imunitet\u0105.<\/span><\/span> Kad \u0161iuo pa\u017eeid\u017eiamu laikotarpiu j\u016bs\u0173 organizmas gal\u0117t\u0173 apsisaugoti nuo virus\u0173 ir bakterij\u0173, galite j\u012f papildyti, pvz. skani\u0173 moli\u016bg\u0173 s\u0117kl\u0173 arba nat\u016bral\u016bs maisto papildai<\/a> \u012fvairi\u0173 form\u0173 (pur\u0161kalas, tablet\u0117s, kapsul\u0117s, aliejai).<\/strong> <\/span><\/span><\/span><\/p>\n

Vitaminas C<\/strong> <\/span><\/span><\/span><\/p>\n

Vitaminas C yra stiprus antioksidantas ir vienas i\u0161 did\u017eiausi\u0173 imuniteto stiprintoj\u0173.<\/span><\/span> Jis ma\u017eina u\u017edegim\u0105, suteikia energijos ir ma\u017eina kortizolio kiek\u012f organizme.<\/span><\/span> Jo galima rasti citrusiniuose vaisiuose, taip pat paprikose ar briuseliniuose kop\u016bstuose.<\/span><\/span> <\/strong>Taip pat galite j\u012f papildyti kapsul\u0117mis, tablet\u0117mis, milteliais ir (arba) g\u0117rimais. <\/span><\/span><\/span><\/p>\n

Nepamir\u0161kite:<\/strong> k\u016bnas ir protas yra tarpusavyje susij\u0119 ir bendrauja tarpusavyje.<\/span><\/span> Jei vienas i\u0161 \u0161ios poros nari\u0173 susilpn\u0117ja, poky\u010diai paveiks ir kit\u0105 poros nar\u012f.<\/span><\/span> Tod\u0117l ruden\u012f ir \u017eiem\u0105 nepamir\u0161kite pasivaik\u0161\u010dioti gryname ore, reguliariai mank\u0161tintis ir leisti laik\u0105 su artimaisiais.<\/span><\/span> I\u0161keiskite televizori\u0173 \u012f knyg\u0105 ir \u0161ilt\u0105 arbat\u0105 arba kar\u0161ta vonia su magnio druska ir eteriniais aliejais.<\/a><\/span><\/span><\/span><\/em><\/p>","protected":false},"excerpt":{"rendered":"

What is “SAD” and how to fight against it? Read our article and become super-strong this autumn and winter. With right food, supplements and state of mind, you can reach all your goals – no matter what weather outside look like.   What is Autumn\/Winter depression? Autumn\/Winter depression is type of depression, known as Seasonal […]<\/p>\n","protected":false},"author":1,"featured_media":53780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1597],"tags":[2857,2856],"class_list":["post-53779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psyche","tag-autumn-depression","tag-depression"],"jetpack_featured_media_url":"https:\/\/veganova.eu\/wp-content\/uploads\/2024\/11\/john-fornander-v8CU0eR4dPc-unsplash.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peA86S-dZp","_links":{"self":[{"href":"https:\/\/veganova.eu\/lt\/wp-json\/wp\/v2\/posts\/53779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veganova.eu\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veganova.eu\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veganova.eu\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/veganova.eu\/lt\/wp-json\/wp\/v2\/comments?post=53779"}],"version-history":[{"count":0,"href":"https:\/\/veganova.eu\/lt\/wp-json\/wp\/v2\/posts\/53779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veganova.eu\/lt\/wp-json\/wp\/v2\/media\/53780"}],"wp:attachment":[{"href":"https:\/\/veganova.eu\/lt\/wp-json\/wp\/v2\/media?parent=53779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veganova.eu\/lt\/wp-json\/wp\/v2\/categories?post=53779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veganova.eu\/lt\/wp-json\/wp\/v2\/tags?post=53779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}