{"id":50535,"date":"2024-11-12T20:11:00","date_gmt":"2024-11-12T19:11:00","guid":{"rendered":"https:\/\/veganova.eu\/?p=50535"},"modified":"2024-11-16T11:33:04","modified_gmt":"2024-11-16T10:33:04","slug":"vitamin-a-all-you-need-to-know","status":"publish","type":"post","link":"https:\/\/veganova.eu\/lv\/vitamin-a-all-you-need-to-know\/","title":{"rendered":"A vitam\u012bns: viss, kas jums j\u0101zina"},"content":{"rendered":"<p><em><strong>A vitam\u012bns ir taukos \u0161\u0137\u012bsto\u0161s vitam\u012bns un b\u016btiska uzturviela. <\/strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><strong>A vitam\u012bns veicina \u0161\u016bnu aug\u0161anu un ir atbild\u012bgs par sirds, plau\u0161u un acu pareizu att\u012bst\u012bbu un darb\u012bbu, k\u0101 ar\u012b par pareizu imunit\u0101ti un reprodukt\u012bvo sist\u0113mu.<\/strong> <\/span><\/span><\/span><\/em><\/p>\n<ul>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">A vitam\u012bns ir taukos \u0161\u0137\u012bsto\u0161u sast\u0101vda\u013cu grupa, piem\u0113ram, retinols, retin\u0101ls un retinila esteri.<\/span><\/span><\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"> <span class=\"jCAhz\"><span class=\"ryNqvb\">A vitam\u012bns tiek uzglab\u0101ts organisma \u0161\u016bn\u0101s, lai v\u0113l\u0101k to izmantotu. <\/span><\/span><\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Liel\u0101k\u0101 da\u013ca A vitam\u012bna retinila esteru veid\u0101 glab\u0101jas akn\u0101s. <\/span><\/span><\/span><\/li>\n<\/ul>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Pirm\u0101m k\u0101rt\u0101m imunit\u0101te <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">A vitam\u012bns pal\u012bdz organismam veidot B un T tipa \u0161\u016bnas, kas pal\u012bdz organismam aizsarg\u0101ties pret sliktiem v\u012brusiem un bakt\u0113rij\u0101m.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Ja organism\u0101 tr\u016bkst \u0161o \u0161\u016bnu, tas izraisa bie\u017eus iekaisumus un samazina organisma aizsargsp\u0113jas. <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Antioksidants <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">A provitam\u012bns (karotino\u012bdi) ir A vitam\u012bna prekursors un <strong>piem\u012bt antioksidantu \u012bpa\u0161\u012bbas.<\/strong><\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Aizsarg\u0101 pret br\u012bvo radik\u0101\u013cu un oksidat\u012bv\u0101 stresa izrais\u012btiem \u0161\u016bnu boj\u0101jumiem. <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Vitam\u012bns vesel\u012bg\u0101m ac\u012bm <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">A vitam\u012bns ir atbild\u012bgs par acu vesel\u012bbu un <strong>aizsarg\u0101 redzi no boj\u0101jumiem.<\/strong><\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Degenerat\u012bvas acu slim\u012bbas var samazin\u0101t l\u012bdz pat 25%. <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Aizsarg\u0101 pret v\u0113zi <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">P\u0113t\u012bjumi liecina, ka A vitam\u012bna iedarb\u012bba uz<strong> c\u012b\u0146a pret plau\u0161u, oln\u012bcu vai kr\u016bts v\u0113zi.<\/strong><\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Tas var ne tikai aptur\u0113t v\u0113\u017ea \u0161\u016bnu aug\u0161anu, bet ar\u012b samazin\u0101t to skaitu. <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Tas atbalsta augl\u012bbu <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Ja esat ce\u013c\u0101 uz b\u0113rna ie\u0146em\u0161anu, m\u0113\u0123iniet iek\u013caut A vitam\u012bnu sav\u0101 uztur\u0101 (gan sieviet\u0113m, gan v\u012brie\u0161iem).<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">T\u0101 ir atbild\u012bga ne tikai par <strong>oln\u012bcu vesel\u012bbai un vesel\u012bgu ol\u0161\u016bnu ra\u017eo\u0161anai, k\u0101 ar\u012b vesel\u012bgu spermatozo\u012bdu ra\u017eo\u0161anai.<\/strong><\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"> <span class=\"jCAhz\"><span class=\"ryNqvb\">A vitam\u012bna tr\u016bkums <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Ja organism\u0101 tr\u016bkst A vitam\u012bna,<strong> uz \u0101das var par\u0101d\u012bties p\u016bt\u012btes vai sabiez\u0113jusi \u0101da.<\/strong><\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Jums var b\u016bt ar\u012b cistisk\u0101 fibroze, bie\u017ei sastopami iekaisumi, acu probl\u0113mas, neaugl\u012bba vai z\u012bd\u012b\u0161anas probl\u0113mas. <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Kur to var atrast? <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Iepriek\u0161 sagatavotu A vitam\u012bnu var atrast dz\u012bvnieku izcelsmes produktos, piem\u0113ram. <strong>olu dzeltenumi, aknas, sviests, zivju e\u013c\u013ca, \u010dedaras vai lasis.<\/strong> <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Veg\u0101nu resursi <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Provitam\u012bnu A jeb karotino\u012bdus var atrast augu avotos.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">To var atrast t\u0101dos produktos k\u0101 <strong>saldie kartupe\u013ci, burk\u0101ni, \u0137irbji, spin\u0101ti, pienenes, papaija, sarkanie pipari vai k\u0101posti.<\/strong> <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">P\u0101r\u0101k daudz A vitam\u012bna? <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">T\u0101 k\u0101 organisms to uzkr\u0101j, ilgsto\u0161a p\u0101rm\u0113r\u012bga lieto\u0161ana var novest pie t\u0101 p\u0101rpalikuma organism\u0101.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">\u0160\u0101d\u0101 gad\u012bjum\u0101 var b\u016bt redzams, ka <strong>apet\u012btes samazin\u0101\u0161an\u0101s, kaulu un loc\u012btavu s\u0101pes, matu izkri\u0161ana, sausa un jut\u012bga \u0101da, aknu darb\u012bbas trauc\u0113jumi vai apjukums.<\/strong> <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Kas padara augu avotu lab\u0101ku? <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\"><strong>A vitam\u012bna augu avoti ir lab\u0101ki par dz\u012bvnieku izcelsmes avotiem<\/strong> jo tie ir dabisk\u0101ki organismam un ir maz\u0101ka toksicit\u0101tes iesp\u0113jam\u012bba. <\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Neaizmirstiet: Neaizmirstiet: sabalans\u0113ts un daudzveid\u012bgs uzturs ir pareizais ce\u013c\u0161 uz pareizo A vitam\u012bna l\u012bmeni.<\/span><\/span><\/span><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamin A is a fat soluble vitamin and essential nutrient. Vitamin A supports cell growth and is responsible for the proper development and function of the heart, lungs and eyes, but is also responsible for proper immunity and the reproductive system. Vitamin A is a group of fat-soluble components such as retinol, retinal and retinyl [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1598],"tags":[2854,2855],"class_list":["post-50535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-dictionary","tag-vitamin-a","tag-vitamins"],"jetpack_featured_media_url":"https:\/\/veganova.eu\/wp-content\/uploads\/2024\/11\/tamanna-rumee-mPB014NMLmw-unsplash.webp","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peA86S-d95","_links":{"self":[{"href":"https:\/\/veganova.eu\/lv\/wp-json\/wp\/v2\/posts\/50535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veganova.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veganova.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veganova.eu\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/veganova.eu\/lv\/wp-json\/wp\/v2\/comments?post=50535"}],"version-history":[{"count":0,"href":"https:\/\/veganova.eu\/lv\/wp-json\/wp\/v2\/posts\/50535\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veganova.eu\/lv\/wp-json\/wp\/v2\/media\/50536"}],"wp:attachment":[{"href":"https:\/\/veganova.eu\/lv\/wp-json\/wp\/v2\/media?parent=50535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veganova.eu\/lv\/wp-json\/wp\/v2\/categories?post=50535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veganova.eu\/lv\/wp-json\/wp\/v2\/tags?post=50535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}