Holland & Barrett Vitamin C

Maintaining high levels of vitamin C is very important for your overall health . vitamin C.

What is vitamin C?

It is most abundant in fresh fruits and vegetables such as citrus fruits, peppers, berries, tomatoes, leafy greens and potatoes – new potatoes are especially high. The problem is that vitamin C is a water-soluble vitamin that cannot be stored in the body, so we have to make sure we get the necessary levels every day.

What does vitamin C do?

Vitamin C, also known as ascorbic acid supports several body processes and helps us to keep ourselves physically and mentally healthy.

Many benefits of vitamin C:

Metabolic function: vitamin C helps our body convert the food and drinks we consume into energy and ward off feelings of excessive tiredness and fatigue.

Psychological performance: vitamin C supports normal psychological functions

Iron absorption: vitamin C is essential for the absorption of iron, which is one of the most important minerals in the body

Collagen production: vitamin C plays an important role in the synthesis of collagen, which is found in our bones, hair, skin, nails, ligaments, blood vessels, joints and other parts of the body.

Immune health: doctors tell you to make sure you get enough vitamin C during the winter for a good reason because it supports the immune system

• 250 coated vitamin C capsules with rosehips provide 1000 mg of vitamin C
• Supports the immune system, normal energy metabolism and reduces fatigue and exhaustion
• Vitamin C Supplements Holland & Barrett are suitable for vegetarians and vegans

Ingredients: Vitamin C (L-Ascorbic Acid), Bulking Agent ( Microcrystalline Cellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Glazing Agents (Hydroxypropyl Methylcellulose, Hydroxypropyl Cellulose), Rosehip Fruit Extract (Rosa canina), Humectant (Glycerol).