{"id":50535,"date":"2024-11-12T20:11:00","date_gmt":"2024-11-12T19:11:00","guid":{"rendered":"https:\/\/veganova.eu\/?p=50535"},"modified":"2024-11-16T11:33:04","modified_gmt":"2024-11-16T10:33:04","slug":"vitamin-a-all-you-need-to-know","status":"publish","type":"post","link":"https:\/\/veganova.eu\/sk\/vitamin-a-all-you-need-to-know\/","title":{"rendered":"Vitam\u00edn A: v\u0161etko, \u010do potrebujete vedie\u0165"},"content":{"rendered":"<p><em><strong>Vitam\u00edn A je vitam\u00edn rozpustn\u00fd v tukoch a z\u00e1kladn\u00e1 \u017eivina. <\/strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><strong>Vitam\u00edn A podporuje rast buniek a je zodpovedn\u00fd za spr\u00e1vny v\u00fdvoj a funkciu srdca, p\u013e\u00fac a o\u010d\u00ed, ale aj za spr\u00e1vnu imunitu a reproduk\u010dn\u00fd syst\u00e9m.<\/strong> <\/span><\/span><\/span><\/em><\/p>\n<ul>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Vitam\u00edn A je skupina zlo\u017eiek rozpustn\u00fdch v tukoch, ako s\u00fa retinol, retinal a retinyl estery.<\/span><\/span><\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"> <span class=\"jCAhz\"><span class=\"ryNqvb\">Vitam\u00edn A sa uklad\u00e1 v bunk\u00e1ch tela na neskor\u0161ie pou\u017eitie. <\/span><\/span><\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">V\u00e4\u010d\u0161ina vitam\u00ednu A je ulo\u017een\u00e1 v pe\u010deni vo forme retinylesterov. <\/span><\/span><\/span><\/li>\n<\/ul>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Imunita na prvom mieste <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Vitam\u00edn A pom\u00e1ha telu vytv\u00e1ra\u0165 bunky B a T, ktor\u00e9 pom\u00e1haj\u00fa telu br\u00e1ni\u0165 sa proti zl\u00fdm v\u00edrusom a bakt\u00e9ri\u00e1m.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Ak telu ch\u00fdbaj\u00fa tieto bunky, vedie to k \u010dast\u00fdm z\u00e1palom a zn\u00ed\u017eeniu obranyschopnosti organizmu. <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Antioxidant <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Provitam\u00edn A (karotenoidy) je prekurzorom vitam\u00ednu A a <strong>m\u00e1 antioxida\u010dn\u00e9 vlastnosti.<\/strong><\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Chr\u00e1ni pred po\u0161koden\u00edm buniek vo\u013en\u00fdmi radik\u00e1lmi a oxida\u010dn\u00fdm stresom. <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Vitam\u00edn pre zdrav\u00e9 o\u010di <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Vitam\u00edn A je zodpovedn\u00fd za zdravie o\u010d\u00ed a <strong>chr\u00e1ni zrak pred po\u0161koden\u00edm.<\/strong><\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Degenerat\u00edvne o\u010dn\u00e9 ochorenia sa m\u00f4\u017eu zn\u00ed\u017ei\u0165 a\u017e o 25%. <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Chr\u00e1ni pred rakovinou <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">\u0160t\u00fadie ukazuj\u00fa silu vitam\u00ednu A v<strong> boj proti rakovine p\u013e\u00fac, vaje\u010dn\u00edkov alebo prsn\u00edka.<\/strong><\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Dok\u00e1\u017ee nielen zastavi\u0165 rast rakovinov\u00fdch buniek, ale aj zn\u00ed\u017ei\u0165 ich po\u010det. <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Podporuje plodnos\u0165 <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Ak ste na ceste k po\u010datiu die\u0165a\u0165a, sna\u017ete sa do svojho jed\u00e1lni\u010dka zaradi\u0165 vitam\u00edn A (\u017eeny aj mu\u017ei).<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Je zodpovedn\u00fd nielen za <strong>zdravie vaje\u010dn\u00edkov a produkciu zdrav\u00fdch vaj\u00ed\u010dok, ale aj produkciu zdrav\u00fdch spermi\u00ed.<\/strong><\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"> <span class=\"jCAhz\"><span class=\"ryNqvb\">Nedostatok vitam\u00ednu A <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Ak telu ch\u00fdba vitam\u00edn A,<strong> m\u00f4\u017eete si v\u0161imn\u00fa\u0165 akn\u00e9 alebo zhrubnut\u00fa ko\u017eu na poko\u017eke.<\/strong><\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">M\u00f4\u017eete tie\u017e trpie\u0165 cystickou fibr\u00f3zou, \u010dast\u00fdmi z\u00e1palmi, o\u010dn\u00fdmi probl\u00e9mami, neplodnos\u0165ou alebo probl\u00e9mami s doj\u010den\u00edm. <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Kde ho n\u00e1jdete? <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Preformovan\u00fd vitam\u00edn A sa nach\u00e1dza v \u017eivo\u010d\u00ed\u0161nych produktoch, ako s\u00fa napr. <strong>vaje\u010dn\u00e9 \u017e\u013atky, pe\u010de\u0148, maslo, ryb\u00ed tuk, \u010dedar alebo losos.<\/strong> <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Veg\u00e1nske zdroje <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Provitam\u00edn A alias karotenoidy n\u00e1jdete v rastlinn\u00fdch zdrojoch.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Nach\u00e1dza sa v produktoch, ako s\u00fa <strong>sladk\u00e9 zemiaky, mrkva, tekvica, \u0161pen\u00e1t, p\u00fapava, pap\u00e1ja, \u010derven\u00e1 paprika alebo kapusta.<\/strong> <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Pr\u00edli\u0161 ve\u013ea vitam\u00ednu A? <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Ke\u010f\u017ee telo ho uklad\u00e1, dlhodob\u00e9 nadmern\u00e9 u\u017e\u00edvanie m\u00f4\u017ee vies\u0165 k jeho nadbytku v tele.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">V takom pr\u00edpade si m\u00f4\u017eete v\u0161imn\u00fa\u0165 <strong>zn\u00ed\u017een\u00e1 chu\u0165 do jedla, bolesti kost\u00ed a k\u013abov, vypad\u00e1vanie vlasov, such\u00e1 a citliv\u00e1 poko\u017eka, probl\u00e9my s pe\u010de\u0148ou alebo zm\u00e4tenos\u0165.<\/strong> <\/span><\/span><\/span><\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">\u010co rob\u00ed rastlinn\u00fd zdroj lep\u0161\u00edm? <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\"><strong>Rastlinn\u00e9 zdroje vitam\u00ednu A s\u00fa lep\u0161ie ako \u017eivo\u010d\u00ed\u0161ne zdroje<\/strong> preto\u017ee s\u00fa pre telo prirodzenej\u0161ie a je men\u0161ia pravdepodobnos\u0165 toxicity. <\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Nezabudnite: Vyv\u00e1\u017een\u00e1 a pestr\u00e1 strava je spr\u00e1vnou cestou k spr\u00e1vnej hladine vitam\u00ednu A.<\/span><\/span><\/span><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamin A is a fat soluble vitamin and essential nutrient. Vitamin A supports cell growth and is responsible for the proper development and function of the heart, lungs and eyes, but is also responsible for proper immunity and the reproductive system. Vitamin A is a group of fat-soluble components such as retinol, retinal and retinyl [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1598],"tags":[2854,2855],"class_list":["post-50535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-dictionary","tag-vitamin-a","tag-vitamins"],"jetpack_featured_media_url":"https:\/\/veganova.eu\/wp-content\/uploads\/2024\/11\/tamanna-rumee-mPB014NMLmw-unsplash.webp","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peA86S-d95","_links":{"self":[{"href":"https:\/\/veganova.eu\/sk\/wp-json\/wp\/v2\/posts\/50535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veganova.eu\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veganova.eu\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veganova.eu\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/veganova.eu\/sk\/wp-json\/wp\/v2\/comments?post=50535"}],"version-history":[{"count":0,"href":"https:\/\/veganova.eu\/sk\/wp-json\/wp\/v2\/posts\/50535\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veganova.eu\/sk\/wp-json\/wp\/v2\/media\/50536"}],"wp:attachment":[{"href":"https:\/\/veganova.eu\/sk\/wp-json\/wp\/v2\/media?parent=50535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veganova.eu\/sk\/wp-json\/wp\/v2\/categories?post=50535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veganova.eu\/sk\/wp-json\/wp\/v2\/tags?post=50535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}