{"id":53779,"date":"2024-11-21T18:52:51","date_gmt":"2024-11-21T17:52:51","guid":{"rendered":"https:\/\/veganova.eu\/?p=53779"},"modified":"2024-11-21T18:55:49","modified_gmt":"2024-11-21T17:55:49","slug":"autumn-winter-depression-beat-it-with-these-supplements","status":"publish","type":"post","link":"https:\/\/veganova.eu\/sk\/autumn-winter-depression-beat-it-with-these-supplements\/","title":{"rendered":"Jesenn\u00e1\/zimn\u00e1 depresia: porazte ju t\u00fdmito doplnkami"},"content":{"rendered":"

\u010co je to \"SAD\" a ako proti nej bojova\u0165? Pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok a sta\u0148te sa t\u00fato jese\u0148 a zimu super siln\u00fdmi. So spr\u00e1vnym jedlom, doplnkami a stavom mysle m\u00f4\u017eete dosiahnu\u0165 v\u0161etky svoje ciele - bez oh\u013eadu na to, ako vyzer\u00e1 po\u010dasie vonku.<\/strong><\/em><\/p>\n

 <\/p>\n

\u010co je jesenn\u00e1\/zimn\u00e1 depresia?<\/strong><\/p>\n

Jesenn\u00e1\/zimn\u00e1 depresia je typ depresie, zn\u00e1my ako sez\u00f3nna afekt\u00edvna porucha (SAD).<\/strong> M\u00f4\u017eete si ho dopria\u0165 po\u010das cel\u00e9ho roka, preto\u017ee sa menia ro\u010dn\u00e9 obdobia, ale naj\u010dastej\u0161ie na jese\u0148 a v zime. Pod\u013ea v\u00fdskumu menej slne\u010dn\u00e9ho svetla a krat\u0161ie dni sp\u00f4sobuj\u00fa chemick\u00e9 zmeny v mozgu, ktor\u00e9 ved\u00fa k depresii. <\/span><\/span><\/span><\/p>\n

Ako bojova\u0165 proti SAD?<\/strong>
\n<\/span><\/span><\/span><\/p>\n

Ide\u00e1lne je str\u00e1vi\u0165 po\u010das d\u0148a aspo\u0148 polhodinu na \u010derstvom vzduchu, aby telo mohlo absorbova\u0165 vitam\u00edn D zo slne\u010dn\u00fdch l\u00fa\u010dov.<\/span><\/span> M\u00f4\u017eete tie\u017e vysk\u00fa\u0161a\u0165 sveteln\u00fa terapiu alebo niektor\u00e9 v\u00fd\u017eivov\u00e9 doplnky. <\/span><\/span>Ktor\u00e9 v\u00fd\u017eivov\u00e9 doplnky s\u00fa vhodn\u00e9? <\/span><\/span>Ide\u00e1lne na pou\u017eitie na jese\u0148 a v zime s\u00fa vitam\u00edn D (najlep\u0161ie je v\u0161ak z\u00edskava\u0165 ho zo slne\u010dn\u00e9ho \u017eiarenia), omega 3 mastn\u00e9 kyseliny, hor\u010d\u00edk, zinok a vitam\u00edn C.<\/strong> <\/span><\/span><\/span><\/p>\n

Vitam\u00edn D<\/strong> <\/span><\/span><\/span><\/p>\n

Najlep\u0161\u00edm prirodzen\u00fdm zdrojom vitam\u00ednu D je slne\u010dn\u00e9 \u017eiarenie.<\/span><\/span> <\/strong>Na jese\u0148 a v zime je v\u0161ak \u0165a\u017e\u0161ie z\u00edska\u0165 vitam\u00edn D zo slnka, preto\u017ee telo ho z\u00edskava zo slnka cez poko\u017eku.<\/span><\/span> Ak sme po\u010das d\u0148a oble\u010den\u00ed od hlavy po p\u00e4ty, m\u00f4\u017eeme ma\u0165 zn\u00ed\u017een\u00fd pr\u00edjem vitam\u00ednu D, aj ke\u010f sme po\u010das d\u0148a vonku.<\/span><\/span> Preto, m\u00f4\u017eete telu doda\u0165 vitam\u00edn D v strave (ide\u00e1lne je losos alebo mlieko) alebo ho doplni\u0165 vo forme tablety, kapsuly alebo spreje.<\/a><\/strong> <\/span><\/span><\/span><\/p>\n

Omega 3 mastn\u00e9 kyseliny<\/strong> <\/span><\/span><\/span><\/p>\n

Ak m\u00e1te v tele nedostatok omega 3 mastn\u00fdch kysel\u00edn, m\u00f4\u017ee sa v tele objavi\u0165 z\u00e1pal.<\/span><\/span> Omega 3 mastn\u00e9 kyseliny s\u00fa v\u0161ak zodpovedn\u00e9 aj za zdrav\u00e9 srdce, cievy, kosti a k\u013aby.<\/span><\/span> Medzi skvel\u00e9 zdroje omega 3 mastn\u00fdch kysel\u00edn patria morsk\u00e9 ryby alebo \u013eanov\u00e9 semienka.<\/span><\/span> <\/strong>M\u00f4\u017eete ich doplni\u0165 aj vo forme olejov.<\/span><\/span> D\u00e1vajte si v\u0161ak pozor, aby ste ich skladovali v chladni\u010dke a olej spotrebovali do mesiaca po otvoren\u00ed.<\/span><\/span> Hlavne \u013eanov\u00fd olej m\u00e1 tendenciu oxidova\u0165, ak ho skladujete nespr\u00e1vne a dlh\u0161ie, ako sa odpor\u00fa\u010da, \u010do by v\u00e1m viac u\u0161kodilo ako pomohlo. <\/span><\/span><\/span><\/p>\n

Hor\u010d\u00edk<\/strong> <\/span><\/span><\/span><\/p>\n

Je v\u0161eobecne zn\u00e1me, \u017ee v obdob\u00ed nap\u00e4tia - fyzick\u00e9ho aj psychick\u00e9ho - je dobr\u00e9 siahnu\u0165 po hor\u010d\u00edku.<\/span><\/span> Hor\u010d\u00edk je tie\u017e spojen\u00fd s regener\u00e1ciou svalov, ako aj so spr\u00e1vnym fungovan\u00edm imunitn\u00e9ho syst\u00e9mu.<\/span><\/span> Hor\u010d\u00edk m\u00f4\u017eete svojmu telu dod\u00e1va\u0165 prostredn\u00edctvom skuto\u010dn\u00fdch hork\u00e1 \u010dokol\u00e1da, miner\u00e1lna voda, ru\u017eov\u00e1\/morsk\u00e1 so\u013e alebo ban\u00e1ny<\/strong>.<\/span><\/span> M\u00f4\u017eete tie\u017e doda\u0165 hor\u010d\u00edk do tela vo forme pr\u00e1\u0161ku<\/a> a pripravte si n\u00e1poj, ktor\u00fd vypijete 30 min\u00fat pred span\u00edm.<\/span><\/span> Uvo\u013en\u00ed nielen va\u0161u myse\u013e, ale aj telo. <\/span><\/span><\/span><\/p>\n

Zinok<\/strong> <\/span><\/span><\/span><\/p>\n

Zinok by sme mali zaradi\u0165 do svojho jed\u00e1lni\u010dka najm\u00e4 na jese\u0148 a v zime, preto\u017ee je zodpovedn\u00fd za siln\u00fa imunitu.<\/span><\/span> Aby sa va\u0161e telo dok\u00e1zalo v tomto zranite\u013enom obdob\u00ed br\u00e1ni\u0165 proti v\u00edrusom a bakt\u00e9ri\u00e1m, m\u00f4\u017eete ho doplni\u0165 napr\u00edklad chutn\u00e9 tekvicov\u00e9 semienka alebo pr\u00edrodn\u00e9 v\u00fd\u017eivov\u00e9 doplnky<\/a> v r\u00f4znych form\u00e1ch (sprej, tablety, kapsuly, oleje).<\/strong> <\/span><\/span><\/span><\/p>\n

Vitam\u00edn C<\/strong> <\/span><\/span><\/span><\/p>\n

Vitam\u00edn C je siln\u00fd antioxidant a je jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch posil\u0148ova\u010dov va\u0161ej imunity.<\/span><\/span> Zmier\u0148uje z\u00e1paly, dod\u00e1va energiu a zni\u017euje kortizol v tele.<\/span><\/span> N\u00e1jdete ho v citrusov\u00fdch plodoch, ale aj v paprike alebo ru\u017ei\u010dkovom keli.<\/span><\/span> <\/strong>M\u00f4\u017eete ho doplni\u0165 aj vo forme kaps\u00fal, tabliet alebo pr\u00e1\u0161kov\/n\u00e1pojov. <\/span><\/span><\/span><\/p>\n

Nezabudnite:<\/strong> telo a myse\u013e s\u00fa navz\u00e1jom prepojen\u00e9 a komunikuj\u00fa medzi sebou.<\/span><\/span> Ak sa jeden z tejto dvojice oslab\u00ed, zmeny sa prejavia aj na druhom z dvojice.<\/span><\/span> Preto po\u010das jesene a zimy nezab\u00fadajte na prech\u00e1dzky na \u010derstvom vzduchu, pravideln\u00fd pohyb a \u010das str\u00e1ven\u00fd so svojimi bl\u00edzkymi.<\/span><\/span> Vyme\u0148te telev\u00edzor za knihu a tepl\u00fd \u010daj alebo hor\u00faci k\u00fape\u013e s hor\u010d\u00edkovou so\u013eou a esenci\u00e1lnymi olejmi.<\/a><\/span><\/span><\/span><\/em><\/p>","protected":false},"excerpt":{"rendered":"

What is “SAD” and how to fight against it? Read our article and become super-strong this autumn and winter. With right food, supplements and state of mind, you can reach all your goals – no matter what weather outside look like.   What is Autumn\/Winter depression? Autumn\/Winter depression is type of depression, known as Seasonal […]<\/p>\n","protected":false},"author":1,"featured_media":53780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1597],"tags":[2857,2856],"class_list":["post-53779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psyche","tag-autumn-depression","tag-depression"],"jetpack_featured_media_url":"https:\/\/veganova.eu\/wp-content\/uploads\/2024\/11\/john-fornander-v8CU0eR4dPc-unsplash.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peA86S-dZp","_links":{"self":[{"href":"https:\/\/veganova.eu\/sk\/wp-json\/wp\/v2\/posts\/53779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veganova.eu\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veganova.eu\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veganova.eu\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/veganova.eu\/sk\/wp-json\/wp\/v2\/comments?post=53779"}],"version-history":[{"count":0,"href":"https:\/\/veganova.eu\/sk\/wp-json\/wp\/v2\/posts\/53779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veganova.eu\/sk\/wp-json\/wp\/v2\/media\/53780"}],"wp:attachment":[{"href":"https:\/\/veganova.eu\/sk\/wp-json\/wp\/v2\/media?parent=53779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veganova.eu\/sk\/wp-json\/wp\/v2\/categories?post=53779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veganova.eu\/sk\/wp-json\/wp\/v2\/tags?post=53779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}