{"id":53944,"date":"2024-12-08T12:20:15","date_gmt":"2024-12-08T11:20:15","guid":{"rendered":"https:\/\/veganova.eu\/?p=53944"},"modified":"2024-12-08T12:26:30","modified_gmt":"2024-12-08T11:26:30","slug":"turmeric-health-benefits","status":"publish","type":"post","link":"https:\/\/veganova.eu\/sk\/turmeric-health-benefits\/","title":{"rendered":"Kurkuma: zdravotn\u00e9 v\u00fdhody"},"content":{"rendered":"
Ak\u00fd je rozdiel medzi kurkumou a kari? Ak\u00e9 s\u00fa zdravotn\u00e9 v\u00fdhody kurkumy a kedy by ste ju mali u\u017e\u00edva\u0165 ako doplnok stravy? Odpovede na tieto ot\u00e1zky n\u00e1jdete v na\u0161om \u010dl\u00e1nku:
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Kurkuma, kurkum\u00edn a kari<\/span><\/span><\/span><\/strong><\/p>\n

Kurkuma je kore\u0148ov\u00e1 rastlina z \u010de\u013eade z\u00e1zvorovit\u00fdch.<\/span><\/span> Pou\u017e\u00edva sa ako korenie vo forme kari korenia, ktor\u00e9 zv\u00fdraz\u0148uje chu\u0165 a dod\u00e1va jedl\u00e1m \u017elt\u00fa farbu.<\/span><\/span> Kurkum\u00edn je biologicky akt\u00edvna zl\u00fa\u010denina kurkumy.<\/span><\/span> Kurkum\u00edn m\u00e1 r\u00f4zne zdravotn\u00e9 \u00fa\u010dinky a pou\u017e\u00edva sa aj ako doplnok stravy<\/a>.<\/span><\/span> \u010casto sa pou\u017e\u00edva v ajurv\u00e9de a tradi\u010dnej \u010d\u00ednskej medic\u00edne (T\u010cM) ako pr\u00edrodn\u00fd liek.<\/span><\/span> <\/span><\/p>\n

Z\u00e1pal, v\u00edrusy, bakt\u00e9rie<\/strong> <\/span><\/span><\/span><\/p>\n

Najv\u00e4\u010d\u0161\u00edm pr\u00ednosom kurkumy je prekrvenie organizmu a boj proti v\u00edrusom, bakt\u00e9ri\u00e1m a z\u00e1palom v tele.<\/span><\/span> Je tie\u017e dobr\u00fdm pomocn\u00edkom pri herpese alebo chr\u00edpke.<\/span><\/span> Kurkumov\u00fd \u010daj dokonale zahrieva telo a stimuluje krvn\u00fd obeh.<\/span><\/span> <\/span><\/p>\n

Tr\u00e1venie<\/span><\/span><\/span><\/strong><\/p>\n

Pod\u013ea v\u00fdskumu, kurkuma<\/a> m\u00f4\u017ee zmierni\u0165 boles\u0165 brucha a z\u00e1rove\u0148 pom\u00e1ha zmierni\u0165 z\u00e1pal pri ochoreniach, ako je Crohnova choroba, alebo zmierni\u0165 syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva.<\/span><\/span><\/span><\/p>\n

Boles\u0165 k\u013abov \/ osteoartr\u00f3za<\/span><\/span><\/span><\/strong><\/p>\n

Kurkuma pom\u00e1ha aj pri z\u00e1paloch k\u013abov.<\/span><\/span> Ak chcete zmierni\u0165 boles\u0165 k\u013abov pomocou kurkumy, pripravte si napr\u00edklad \u010daj z kurkumy a prida\u0165 do nej \u010dierne korenie.<\/a><\/span><\/span> <\/span><\/p>\n

Ko\u017en\u00e9 probl\u00e9my<\/span><\/span><\/span><\/strong><\/p>\n

Ke\u010f\u017ee kurkuma pom\u00e1ha bojova\u0165 proti z\u00e1palom, je skvel\u00fdm pomocn\u00edkom pri akn\u00e9.<\/span><\/span> Z\u00edskajte v\u00fdhody kurkumy<\/a> pridan\u00edm do masky na tv\u00e1r.<\/span><\/span> <\/span><\/p>\n

Bolesti hlavy a depresia <\/span><\/span><\/span><\/strong><\/p>\n

Kurkuma pom\u00e1ha rozpr\u00fadi\u0165 krv v tele, tak\u017ee po nej m\u00f4\u017eete siahnu\u0165, ak trp\u00edte boles\u0165ami hlavy, \u010dast\u00fdmi migr\u00e9nami alebo dokonca depresiami.<\/span><\/span> <\/span><\/p>\n

Mo\u017enosti z\u00edskavania v\u00fdhod kurkumy:<\/span> <\/span><\/span><\/span><\/strong><\/p>\n