{"id":53944,"date":"2024-12-08T12:20:15","date_gmt":"2024-12-08T11:20:15","guid":{"rendered":"https:\/\/veganova.eu\/?p=53944"},"modified":"2024-12-08T12:26:30","modified_gmt":"2024-12-08T11:26:30","slug":"turmeric-health-benefits","status":"publish","type":"post","link":"https:\/\/veganova.eu\/sl\/turmeric-health-benefits\/","title":{"rendered":"Kurkuma: koristi za zdravje"},"content":{"rendered":"
Kak\u0161na je razlika med kurkumo in curryjem? Kak\u0161ne so koristi kurkume za zdravje in kdaj jo je treba jemati kot prehransko dopolnilo? Odgovore na ta vpra\u0161anja najdete v na\u0161em \u010dlanku:
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Turmeric, curcumin and curry<\/span><\/span><\/span><\/strong><\/p>\n

Turmeric is a root plant from the ginger family.<\/span><\/span> It is used as a spice, in the form of curry powder, to enhance the flavor and add a yellow color to dishes.<\/span><\/span> Curcumin is a biologically active compound in turmeric.<\/span><\/span> Curcumin has various health benefits and is also used as a dietary supplement<\/a>.<\/span><\/span> It is often used in Ayurveda and Traditional Chinese Medicine (TCM), as a natural remedy.<\/span><\/span> <\/span><\/p>\n

Inflammation, viruses, bacteria<\/strong> <\/span><\/span><\/span><\/p>\n

The biggest benefit of turmeric is blood circulation in the body and fighting viruses, bacteria and inflammation in the body.<\/span><\/span> It is also a good helper for herpes or flu.<\/span><\/span> Turmeric tea perfectly warms the body and stimulates blood circulation.<\/span><\/span> <\/span><\/p>\n

Prebava<\/span><\/span><\/span><\/strong><\/p>\n

According to research, turmeric<\/a> can relieve abdominal pain, while helping to reduce inflammation in diseases such as Crohn’s disease or relieve irritable bowel syndrome.<\/span><\/span><\/span><\/p>\n

Joint pain \/ osteoarthritis<\/span><\/span><\/span><\/strong><\/p>\n

Turmeric also helps with joint inflammation.<\/span><\/span> If you want to relieve joint pain with turmeric, make turmeric tea, for example, and add black pepper to it.<\/a><\/span><\/span> <\/span><\/p>\n

Skin problems<\/span><\/span><\/span><\/strong><\/p>\n

Because turmeric helps fight inflammation, it is a great helper for acne.<\/span><\/span> Get the benefits of turmeric<\/a> by adding it to a face mask.<\/span><\/span> <\/span><\/p>\n

Headaches and depression <\/span><\/span><\/span><\/strong><\/p>\n

Turmeric helps to circulate blood in the body, so you can reach for it if you suffer from headaches, frequent migraines, or even depression.<\/span><\/span> <\/span><\/p>\n

Options for getting the benefits of turmeric:<\/span> <\/span><\/span><\/span><\/strong><\/p>\n