Turmeric, curcumin and curry

Turmeric is a root plant from the ginger family. It is used as a spice, in the form of curry powder, to enhance the flavor and add a yellow color to dishes. Curcumin is a biologically active compound in turmeric. Curcumin has various health benefits and is also used as a dietary supplement. It is often used in Ayurveda and Traditional Chinese Medicine (TCM), as a natural remedy.

Inflammation, viruses, bacteria

The biggest benefit of turmeric is blood circulation in the body and fighting viruses, bacteria and inflammation in the body. It is also a good helper for herpes or flu. Turmeric tea perfectly warms the body and stimulates blood circulation.

Digestion

According to research, turmeric can relieve abdominal pain, while helping to reduce inflammation in diseases such as Crohn’s disease or relieve irritable bowel syndrome.

Joint pain / osteoarthritis

Turmeric also helps with joint inflammation. If you want to relieve joint pain with turmeric, make turmeric tea, for example, and add black pepper to it.

Skin problems

Because turmeric helps fight inflammation, it is a great helper for acne. Get the benefits of turmeric by adding it to a face mask.

Headaches and depression

Turmeric helps to circulate blood in the body, so you can reach for it if you suffer from headaches, frequent migraines, or even depression.

Options for getting the benefits of turmeric:

• Tea, coffee
• Golden milk
• Broth
• Sauces
• Food supplements (tablets, capsules, powder)

Why or when to reach for nutritional supplements containing turmeric?

Remember that turmeric contains only about 2-6% curcumin, and it is curcumin that has the greatest health benefits. Therefore, if you want to use the maximum power of turmeric, it is advisable to reach for nutritional supplements.