Holland & Barrett Co-Q10 Energy coenzyme Q10 for energy

While coenzyme Q-10 may sound a bit like a chemical grown in a lab, it is actually made by the human body. It is found in every cell in the mitochondria and generally has a rather important role. A vitamin-like substance is required for many biochemical reactions. Organs such as the heart, liver, lungs and kidneys, along with skeletal muscles, have the highest concentration of coenzyme Q-10 because they require a lot of energy.

Coenzyme Q-10 is an important component when it comes to the production of adenosine triphosphate ( ATP) – a molecule that helps distribute energy to every cell in your body. When we are young, our bodies usually produce a lot of this substance naturally, but production tends to slow down a bit with age.

If you want to go the diet route, make sure you eat foods like beef, herring, chicken, rainbow trout, eggs, peanuts, canola oil, sesame seeds, pistachios, and broccoli. However, you could take a supplement to replenish your coenzyme Q-10 levels that will account for at least part of your intake.

Κατάλληλο για χορτοφάγους και vegans.

Composition: Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose, Calcium Carbonate), Anti-Caking Agents (Stearic Acid, Silicon Dioxide, Magnesium Stearate), Co-Enzyme Q10 (Ubiquinone), Maltodextrin , Glazing Agents (Hydroxypropyl Methylcellulose, Glycerol, Hydroxypropyl Cellulose), Vitamin B1 (Thiamin Mononitrate)