Holland & Barrett Biotin Hair biotin for healthy hair

• Holland & Barrett Biotin tablets provide you with adequate amounts of biotin, also known as vitamin B7, which is part of the B group of vitamins and is found in natural food sources such as legumes, nuts and fish. 
• Biotin, among many other bodily functions, supports the maintenance of normal skin, hair and mucous membranes.
• Supports the maintenance of normal skin, hair and mucous membranes
• Contributes to normal macronutrient metabolism and psychological functions
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Biotin contributes to maintaining normal hair, helps you maintain healthy hair. Also promotes healthy skin; Biotin supports the body in maintaining normal sebum production and helps keep our skin healthy. Biotin supports healthy metabolic function: several enzymes involved in converting food and drink into energy in our bodies require healthy levels of biotin to function properly. These enzymes help the body break down nutrients and amino acids into fats, carbohydrates and proteins. Biotin can help keep your nervous system healthy and functioning normally. This is important because our nervous system is responsible for many important bodily processes, including talking, walking, swallowing, learning and breathing.