Holland & Barrett Vitamin D 1000 I.U. 10ug – 90 Tabs

6,99  VAT incl.

Vitamin D3 with a potency of 10mcg Holland & Barrett Vitamin D 1000 IU 10ug is a suitable nutritional supplement for strengthening immunity, bones and muscles. Ideal for use especially during autumn and winter. Vegetarian. Package contents: 90 tablets.

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Product description

Holland & Barrett Vitamin D 1000 IU 10ug

When you go outside on a sunny day, your exposed skin makes vitamin D3. Technically, this process occurs when ultraviolet B ( UVB) radiation from the sun triggers 7-dehydrocholesterol to produce D3. Plants, as well as fungi, also go through a similar process of making the vitamin D2.
What does vitamin D do in your body?
Vitamin D is one of the most important vitamins for the body and helps it in various tasks:
Immune system: vitamin D contributes to the normal function of the immune system.
Bone and muscle health: vitamin D is very important for the structural system body and maintenance of normal bone and muscle function. It also contributes to the normal absorption and utilization of calcium and phosphorus.
Do you have enough vitamin D?
There are several factors that will affect your body’s ability to synthesize vitamin D, including exposure to less exposure to sunlight, such as during the winter months (October-March) or wearing clothing that covers more of the skin in the summer months, with darker skin and older than 65.
Natural vitamin D is not found in many foods, so some foods are fortified with it. Good food sources of vitamin D include: sardines, egg yolk, salmon, shrimp, fortified milks, fortified yogurts, fortified cereals, and fortified orange juice.
What are the benefits of vitamin D3 supplements?
  • These Holland & Barrett contain 10 µg of vitamin D per tablet.
  • Vitamin D contributes to the maintenance of normal bones, muscle function and the immune system.
  • Suitable for vegetarians.
Ingredients: Bulking Agents (Microcrystalline Cellulose, Dicalcium Phosphate), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Maltodextrin, Sucrose, Starch, Vitamin D3 (as Cholecalciferol).


Supplement type



1 tablet daily, preferably with food.




Holland & Barrett

Holland & Barrett is an international brand that has been producing health, wellness and beauty products for over 145 years. The nutritional supplements of the brand are known in every city of the UK and have found their favorites throughout Europe, as well as in India or China. The brand is proud of awards such as: - Ranked Number 7 in The Sunday Times Grant Thornton Top Track 250 - The Queen's Awards for Enterprise: International Trade - 2016 Retail Week Specialty Retailer of the Year Award - 2016 Retail Week Rising Stars Awards - IT or Technology Individual of the Year - Customer Service Individual of the Year 2016 - Coventry Telegraph Business Award 2016 – Retail Business of the Year - Midlands and Yorkshire Contact Center Awards 2016 – Support Person of the Year - Natural Beauty Retail Awards 2016


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