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By: veganova
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8 June 2025
Vitamin B12 simple guide
Vitamin B12: An Essential Nutrient for Your Health Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a vital role in the body’s overall health. It is essential for red blood cell formation, DNA synthesis, and proper functioning of the nervous system.
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By: veganova
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8 December 2024
Turmeric: health benefits
What is the difference between turmeric and curry? What are the health benefits of turmeric and when should you take it as a dietary supplement? Find out answers on these questions in our article:
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By: veganova
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12 November 2024
Vitamin A: all you need to know
Vitamin A is a fat soluble vitamin and essential nutrient. Vitamin A supports cell growth and is responsible for the proper development and function of the heart, lungs and eyes, but is also responsible for proper immunity and the reproductive system. Vitamin A is a group of fat-soluble components such as retinol, retinal and retinyl […]