It doesn’t matter if you eat meat and animal products or not. Even “carnivores” often reach for vegan protein. It is especially popular with women, but also with athletes and top athletes, who do not burden the digestive tract. Plant protein is made from a variety of plant products that are rich in protein or amino acids. We bring you a simple basic overview to help you choose the right vegan protein powder for you:

Pea protein

Don’t think of it as a green pea, as pea protein is made from the yellow variety. It contains a complete profile of essential amino acids, iron, zinc and fiber. It is suitable for allergy sufferers and is easy to digest. Its only drawback is a stronger pea flavor.

Rice protein

It is made from brown rice and thus does not contain a large amount of carbohydrates. Rice protein is very tasty, rich in fiber, easy to digest and suitable for allergy sufferers. On the other hand, it does not contain a complete amino acid profile, for example it lacks a sufficient amount of lysine.

Soy protein

It is one of the cheapest and most widely used proteins in the world. It contains 9 essential amino acids and is loved or damned, also because of its phytoestrogen content. For this reason, it is especially popular with women, to whom it can bring various health and beauty benefits. Although various studies have come to light that soy causes cancer, it has never been confirmed. On the contrary, there are various studies that confirm the benefits of soy for healthy aging. Soy protein is also popular for its creamy consistency and delicious taste. However, the truth is that soy is a common allergen, so soy protein is not suitable for allergy sufferers and people with more difficult digestion. Also, make sure that the soy product you are looking for is not made from modified soy, as soy is one of the most frequently modified raw materials.

Hemp protein

Hemp is an underappreciated eco plant. Did you know that hemp helps clean the air by absorbing carbon dioxide? In any case, hemp protein contains a complete amino acid profile, is rich in B vitamins, magnesium, fiber and omega 3 fatty acids. With this, it receives an award for fighting inflammatory processes in the body. Its only drawback can be its more pronounced earthy flavor.

Protein from sunflower seeds

Yes, even sunflower contains protein! Protein powder from sunflower seeds has a complete profile of essential amino acids, is rich in zinc, fiber, magnesium and calcium. It is suitable for allergy sufferers and has a pleasant taste. Its only disadvantage is the lower protein content (which, however, can also be a benefit).

Protein from pumpkin seeds

Pumpkin seed protein is very tasty and easy to digest. It is rich in zinc, magnesium, iron, as well as fiber. Among its main disadvantages is the fact that it cannot be described as a complete protein, since it contains some amino acids in smaller quantities.